After water, tea is believed to be the most consumed beverage in the world.
When we consider how many different types of teas there are and the many health benefits they possess, it’s obvious why.
Here are six popular teas and the health benefits they possess.
CHAMOMILE TEA
- Known for its relaxing properties, and perfect for sleeping problems;
- Helps reduce premenstrual syndrome (cramps);
- Possesses antibacterial, anti-inflammatory, and liver-protective properties;
- Assist in alleviating diarrhea and stomach ulcers by reducing acidity and inflammation in the stomach.
GREEN TEA
- Helps fight oxidative stress in the body;
- Protects cells from damage;
- Keeps skin healthy;
- Prevents blockage of arteries;
- Promotes smooth, regulated blood flow in the body;
- Reduces risks of Alzheimer’s and Parkinson’s disease;
- Soothes digestive tract.
PEPPERMINT TEA
- Improves digestive system;
- Reduces indigestion, nausea, and stomach pain;
- Eases spasms in intestines, oesophagus and colon by relaxing muscles in the digestive tract;
- Helps treat irritable bowel syndrome symptoms.
HIBISCUS TEA
- Has antiviral qualities;
- Fights bird flu;
- Reduces blood pressure;
- Reduces the risks of oxidation.
ROOIBOS TEA
- Multiple medicinal benefits including beneficial to bone health (helpful for older adults and babies);
- Helps alleviate frequent joint pain;
- Helps ease pain and inflammation;
- Assists weight loss.
GINGER TEA
- Boosts immune system;
- Reduces nausea caused by cancer, and motion sickness;
- Eases indigestion and constipation;
- Manages blood pressure and supports heart health.