Suicide is a heartbreaking reality that affects thousands of families each year. It is the second leading cause of death among teenagers, highlighting the urgent need for awareness, education, and intervention. As a counsellor, I have witnessed the profound impact that mental health struggles can have on young people. It is crucial that we, as a society, work together to prevent teen suicide by fostering open conversations, recognising warning signs, and ensuring that teens feel supported and heard.
What is suicide?
Suicide is the act of intentionally taking one’s own life. It often stems from overwhelming feelings of despair, isolation, and hopelessness. Many teens who consider suicide feel as though they have no way out of their struggles, whether they stem from academic pressures, bullying, family conflicts, social media influences, or mental health disorders such as depression and anxiety.
Teen years are a time of emotional and psychological development, making adolescents particularly vulnerable to stressors. Without proper coping mechanisms or support, some teens may view suicide as a solution to their pain.
However, suicide is preventable, and early intervention can save lives.
The stigma surrounding mental health often discourages teens from seeking help, fearing judgment or misunderstanding.
By fostering open and compassionate discussions about mental health, we can create an environment where struggling teens feel safe to express their feelings and ask for support.
Recognising the warning signs
Some key indicators include:
Expressing feelings of hopelessness or worthlessness;
Withdrawal from friends, family, or activities;
Sudden mood changes, including extreme sadness or anger;
Talking about death or dying;
Giving away personal belongings;
Engaging in reckless or self-harm behaviours;
Changes in eating or sleeping patterns.
If a teen exhibits any of these warning signs, it is essential to take them seriously and offer immediate support.
How to help a teen in crisis
Here are a few ways to provide support:
Listen without judgment: Encourage open conversations and reassure them that they are not alone.
Seek professional help: A mental health professional can provide therapy, coping strategies, and medical intervention if necessary.
Encourage healthy coping strategies: Exercise, journaling, mindfulness, and social connections can help teens manage stress and emotions.
Reduce access to lethal means: Ensuring that teens do not have access to firearms, medications, or other dangerous tools can be a lifesaving precaution.
The role of schools and communities
Schools and communities can significantly impact suicide prevention by implementing mental health programmes, training staff to recognise warning signs, and promoting peer support initiatives.
Suicide prevention should not be a topic addressed only after a tragedy occurs but an ongoing effort to educate and support young individuals.
A Message to Teens
If you are struggling, know that you are not alone. There are people who care about you and want to help. Reach out to a trusted friend, family member, teacher, or counsellor. There is always hope, and with the right support, you can overcome these difficult moments.
Teen suicide is a tragic but preventable crisis. As a counsellor, I urge parents, teachers, and peers to take an active role in mental health awareness and intervention. By recognising the warning signs, fostering open communication, and ensuring access to mental health resources, we can make a difference in the lives of young people. Together, we can create a world where every teen knows their life is valued and worth living.
— Melissa Davids is a registered counsellor with the Health Professions Council of SA (HPCSA).
